Gambling is an activity where people risk money or something of value on a chance. It can be a simple game of chance such as playing a scratch card or a fruit machine, or it can be more complex like betting with friends.
There are many benefits to gambling and the risks can be mitigated if you play responsibly. But it’s important to know the negatives too.
Negative impacts of gambling include social costs, financial losses, and harms to personal relationships. These can lead to addiction or depression.
If you are struggling with a loved one’s gambling problem, talk to someone about it. They can offer support and help you make the right choices for your family. They may also refer you to a specialist agency for support.
A support network is an essential part of recovery. Join a support group, such as Gamblers Anonymous, and find a sponsor who has overcome their own addiction. This person can give you invaluable advice and support as you navigate the journey to recovery.
Keeping a positive attitude and optimism can be beneficial to a gambler’s wellbeing. They can be helped to stay resilient and optimistic in tough times by gaining satisfaction from the hope of a small win, the possibility of making a choice, or the chance to spend scarce resources [108].
The joy and excitement that come with sports betting and casino games can increase happiness and keep the brain lively. Happiness can help you cope with stress and other mental health issues.
Another advantage of gambling is that it can be an escape from everyday life and a way to relax and enjoy the company of others. It can be a good social activity for those who live alone, or it can be a great way to meet new people and have fun in a safe environment.
This can help to prevent impulsive behaviour and poor decision-making. It can also be a good way to make new friends and build a network of support.
It can help to reduce the stress in your life, particularly if you are experiencing a financial or relationship crisis. It can also be a helpful distraction from anxiety or depression.
If you are worried about the impact of your gambling, speak to one of our counsellors for free, confidential support. They are available 24 hours a day, 7 days a week.
There are many different types of counseling, including family therapy and marriage and career counselling. These can help you to address the specific issues that are caused by your gambling and give you the tools to repair them.
A counsellor can help you identify any underlying psychological or social problems that have contributed to your gambling and can recommend treatment options. They can also work with you to develop strategies for dealing with the emotional impact of your gambling.
Often, gambling is a response to a traumatic event or an underlying mental health issue. It can also be a distraction from other life issues such as stress, depression or anger.